Creamy Fruit Dip
1 package (8 oz) fat free cream cheese
¾ cup brown sugar
1 cup (8 oz) reduced fat sour cream
2 tsp vanilla extract
1 tsp lemon extract
½ tsp ground cinnamon
1 cup cold milk
1 package (3.4 oz) instant vanilla pudding
In a small bowl, mix the cream cheese & brown sugar until smooth.
Beat in sour cream, extracts and cinnamon until smooth.
Add milk, mix well.
Add pudding mix, beat on low speed for 2 mins.
Cover and refrigerate at least 1 hour.
Serve with fruit.
Nutritional Analysis: One serving (1/4 cup) equals 118 calories, 2 g fat (2 g saturated fat), 8 mg cholesterol, 211 mg sodium, 21 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.
This dip is SOO delicious... I am not a person who sits around and snacks on fresh fruit but give me a bowl of this dip to dunk some fruit in, and I will eat TONS of fruit! :) You will surely like it...
1 package (8 oz) fat free cream cheese
¾ cup brown sugar
1 cup (8 oz) reduced fat sour cream
2 tsp vanilla extract
1 tsp lemon extract
½ tsp ground cinnamon
1 cup cold milk
1 package (3.4 oz) instant vanilla pudding
In a small bowl, mix the cream cheese & brown sugar until smooth.
Beat in sour cream, extracts and cinnamon until smooth.
Add milk, mix well.
Add pudding mix, beat on low speed for 2 mins.
Cover and refrigerate at least 1 hour.
Serve with fruit.
Nutritional Analysis: One serving (1/4 cup) equals 118 calories, 2 g fat (2 g saturated fat), 8 mg cholesterol, 211 mg sodium, 21 g carbohydrate, trace fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch.
This dip is SOO delicious... I am not a person who sits around and snacks on fresh fruit but give me a bowl of this dip to dunk some fruit in, and I will eat TONS of fruit! :) You will surely like it...
(This recipe is taken from Taste of Home magazine.)
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