Help!

So I am asking for your help. This morning I finally did it - I stepped on the scale. And I was not happy with the numbers which popped up. I have known for the past month or so that I've gained weight (because I could see it and feel it and my pants weren't fitting!) but I didn't know just how much. Well, I weigh more now than I ever have before (for not being pregnant..)

I have to do something or it's just going to get worse... so I need some ideas - ideas for eating healthy & snacking healthy. But I don't want to feel like I'm "dieting" - I just want to feel better about what I'm eating and make better food choices. So I know that I get hungry in between meals and I know that I don't usually eat things that are good for me. I just now searched the cupboards for a snack and decided to have a bowl of frosted flakes & milk (yeah, is that healthy? haha) - but after looking at the calories on the box - it seemed healthier than many other things!

So I wonder if you could e-mail me some ideas... especially for snacks... either post a comment on this blog or send me an email at kschrinel@yahoo.com

Goodbye evening bowls of ice cream!!